ANXIETY AND DEPRESSION

what-is-worry.pdf

What is a Worry?

Source: Therapist Aid

mindfulness-for-children.pdf

Mindfulness Exercises

Source: Therapist Aid

coping-skills-depression.pdf

Coping Skills for Depression

Source: Therapist Aid

grounding-techniques.pdf

Grounding Techniques for Anxiety

Source: Therapist Aid

Coping Skills: Anxiety | Worksheet | Therapist AidThe Coping Skills: Anxiety worksheet describes four strategies for reducing anxiety. Strategies include deep breathing, progressive muscle relaxation,...

Handout of Nov 1, 2021 - Parent Workshop PowerPoint.pdf

Signs of Anxiety and Depression in Children and Adolescents

In this workshop, we discussed symptoms that students who are experiencing depression or anxiety might present, and various strategies to support them as parents.