Click the links below to read helpful articles about health & wellness for teens in athletics:
The FAQ's of Off-Season TrainingÂ
International Society of Sports Nutrition Position Stand: Creatine in Exercise, Sport and Medicine
International Society of Sports Nutrition Position Stand: Protein and Exercise
Nuts and Bolts of Nutrition by Jackie Buell, PhD, LDN, CSSD, LAT at The Ohio State University School of Health & Rehabilitation Sciences
Safety of Creatine Supplementation in Active Adolescents and Youth
Urine Hydration Chart
Wellness Center Waiver and Release Form - For Alumni Only