Social and Emotional learning (SEL) is about developing skills that allow children and adults to understand their own emotions and the emotions of others, to use this understanding to make appropriate choices and to build strong relationships with each other.
SEL skills help students to:
Understand and manage emotions (Self-Awareness)
Feel and show empathy for others (Social Awareness)
Establish and maintain positive relationships (Relationship Skills)
Set and achieve positive goals (Self-Management)
Make responsible decisions (Responsible Decision-Making)
(from: https://thewriteofyourlife.org/what-is-social-emotional-learning/)
According to CASEL, or the Collaborative for Academic, Social, and Emotional Learning, there are 213 studies that indicate that students who participated in SEL programs increased their GPA by 11%.
In the classroom, SEL programming decreased the student dropout rates by about 12% and lessened behavioral issues. Specifically, physical aggression alterations decreased about by 42%, and bullying among students with disabilities decreased by 20%.
Outside of the class, socio-emotional learning programming has been found to decrease the rates of drug use, teen pregnancy, and criminal activity in students. SEL undoubtedly improves the quality of life for the student and their ability to succeed in school and beyond.
This video describes what is Social-Emotional Learning (SEL) and how families can support SEL at home.
This video explains what is SEL and why it is important.
This is a more in-depth dive into the importance of practicing SEL for both children and adults, and how it connects to mindfulness.