Poulson's Pulse

School Social Worker Check-In

Welcome Back for the 2021-2022 school year!

I hope all is well with everyone! I just wanted to provide you with some resources. This time can cause a lot of stress and anxiety for everyone including student and parents/guardians. It's important to not forget about taking care of yourself. I wanted to share some great tips and some healthy ways to deal with stress and resources within the Columbus community! Make sure to check back for updates and I have added contact information below.

Email: mpoulson1@columbus.k12.oh.us

Phone Number: (380)997-2385



How to start a gratitude journal

Gratitude Journal Page

Breathing to help you relax!

Virtual office

Welcome to Ms. Poulson’s virtual office!

Feel free to click around and find videos and other resources throughout the slides.

Quick survey to fill out

How mindfulness helps us

Mindful breathing

Bubble Breathing

Train your mind with LeBron James

Mental Health and Life Apps

What's in my control?


Managing Anxiety


Happiness Tips