Are you ready to commit to a better YOU?
I specialise in helping Women who have struggled to lose body fat despite numerous attempts with various diets that have failed them.
Women who are pre and postpartum, with menopausal symptoms, women with PCOS, women who are busy and overwhelmed. Women who are Mums, who lead demanding lives around jobs and children.
I help real women, with busy lives learn to prioritise their health, diet & body to make real, sustainable change to feel confident and happy in their skin again.
Want to know how I can help you?
watch the below video
Frequently Asked Questions About Working with an Online Coach
1. What does an online coach do?
An online coach provides personalised training, nutrition, and lifestyle guidance remotely. They design workout programs, offer accountability, and adjust plans based on progress and feedback, helping you achieve your fitness and health goals.
2. How is online coaching different from in-person training?
Online coaching offers flexibility—you can train on your own schedule, in your own time, while still receiving expert guidance. Unlike in-person training, it doesn’t require meeting at a gym but includes regular check-ins, video feedback, and support via messaging or calls.
3. Who is online coaching for?
Online coaching is ideal for busy women, mums, and professionals who want structured guidance without needing to attend in-person sessions. It works well for those who are self-motivated but need expert support and accountability.
4. How does communication work with an online coach?
Coaches typically communicate via email, messaging apps, or coaching platforms. Most offer weekly check-ins, video form reviews, and ongoing support to keep you accountable.
5. What kind of results can I expect?
Results vary depending on effort, consistency, and adherence to the program. Most clients see noticeable strength gains, fat loss, and improved energy within the first 3 weeks
6. What equipment do I need?
It depends on your program. Plans can be followed from the gym, while others can be done at home with minimal equipment like dumbbells, resistance bands, or body weight.
7. How often will my plan be adjusted?
Your plan is adjusted based on your progress, feedback, and any challenges you encounter. Typically, updates happen every few weeks to ensure continued progress.
8. Can I do online coaching if I have injuries or medical conditions?
Yes! Your program can be tailored to accommodate injuries, pregnancy, postpartum recovery, menopause, or medical conditions like diabetes. Always consult your doctor before starting any new fitness routine.
9. How much does online coaching cost?
Prices vary depending on the level of support provided. It can range from £167 per month for 1:1 coaching, based on features like personalised plans, check-ins, and direct communication, whilst the 6-week program is £99.
10. What if I’m not motivated?
It's my job as your coach to provide accountability, habit-building strategies, and mindset support to help you stay on track. Weekly check-ins, goal setting, and progress with your goals and tracking keep motivation high.
11. Do I need to follow a strict meal plan?
No. As a coach, the focus can be on flexible nutrition rather than rigid meal plans. You’ll get guidance on portion control, balanced meals, and sustainable eating habits that fit your lifestyle.
12. How do I get started?
Once you sign up, you’ll fill out a detailed intake form, discuss your goals, and receive your personalised program. From there, I will guide you every step of the way.
If you'd like to chat more about any of the above programs.
Complete the below application form & let's have a chat
