Relax and focus with mindful exercises and engaging stories! Explore fun activities and calming techniques designed for young children, plus general mindfulness practices for all ages
Mindfulness for Kids
Be the Pond Mindfulness
5 Mindful Exercises for Kids
Belly Breathing Mindfulness
Mindfulness with Mindful Ozzy
PreK-2nd Grade
Bee Breathing Mindfulness
5 Minute Mindfulness
I am a Cloud, Mindfulness Story
The Mindful Pirate Story
General Mindfulness
2 Minute Mindful Breathing
3-Minute Mindful Breathing Meditation
5 Minute Mindful Breathing
Anxiety Reduction Guided Mindfulness Meditation
Observing Your Thoughts
Everyday Mindfulness
Heartbeat Mindfulness
5-4-3-2-1 Grounding