Find your calm with these guided meditations and breathing exercises designed to manage stress and improve focus. Included are quick 1-5 minute mindfulness sessions, guided meditations focusing on gratitude, kindness, or resetting, and breathing exercises for all ages!
Please scroll to the bottom of the page for resources in Spanish.
Desplácese hasta el final de la página para obtener recursos en español.
5 Minutes
10 minutes
15 minutes
20 Minutes
Beginner Meditation
8 Minutes
Daily Calm Meditation
10 Minutes
Morning Meditation
5 Minutes
Pre-Test Meditation
3 Minutes
Stop, Breathe, & Think
4 Minutes
Gratitude Meditation
5 Minutes
Peace Out Meditation
6 Minutes
Back on Track Meditation
7 Minutes
Weather the Storm Meditation
3 Minutes
Body Scan Meditation
3 Minutes
Beach Meditation
7 Minutes
Guided Meditation
10 Minutes
Bring it Down
3 minutes
Melting
3 minutes
Square Breathing
3 minutes
Rainbow Breathing
4 minutes
Breathing Exercise
5 minutes
Five Finger Breathing
2 minutes
Bubble Breathing
2 minutes
Star Breathing
5 minutes
Cómo Meditar (Para Principiantes)
¿Qué es meditar?
Increíbles Beneficios De La Meditación
Elimina el estrés en 5 minutos
RELAJACIÓN PARA NIÑAS: LA NUBE
Meditación para Niños antes de la Escuela
Meditación guiada para niños