Move
Moving your body does not only keep you in shape- It does so much more! Did you know that regular exercise and movement also helps your body regulate emotions and reduce stress?
Moving your body does not only keep you in shape- It does so much more! Did you know that regular exercise and movement also helps your body regulate emotions and reduce stress?
Please speak with your parents or guardians before doing any exercises and modify as necessary.
Yoga for Teens
Yoga for Teens
Yoga with Adriene
30 Min. Beginner Workout
30 Min. Beginner Workout
Body Project
30 Min. Hip-Hop Fit Workout
30 Min. Hip-Hop Fit Workout
POPSugar Fitness
Down Dog App - You will have access to workouts such as: Yoga, HIIT (High Intensity Interval Training), and Barre (Ballet inspired workout) to name a few. Exercise is great for your mental and physical health! It can reduce stress and cope with anxiety. It releases chemicals like serotonin and endorphins that will help improve your mood. Fees may apply.
Down Dog App - You will have access to workouts such as: Yoga, HIIT (High Intensity Interval Training), and Barre (Ballet inspired workout) to name a few. Exercise is great for your mental and physical health! It can reduce stress and cope with anxiety. It releases chemicals like serotonin and endorphins that will help improve your mood. Fees may apply.
Try it out!
Try it out!
YMCA 360 offers online exercise that includes yoga, kids activities, bootcamp, Barre, active older adults, pilates, cycle, weightlifting, Tai Chi, Y Box & youth sports.
YMCA 360 offers online exercise that includes yoga, kids activities, bootcamp, Barre, active older adults, pilates, cycle, weightlifting, Tai Chi, Y Box & youth sports.
Other ideas to keep you active
Other ideas to keep you active
- Pull weeds out of the garden or lawn
- Do a load of laundry
- Sweep/Vacuum your home
- Dance to a song on Youtube/Learn a new dance routine
- Have a cyber dance party with your friends (FaceTime, Snapchat, Instagram Live)
- Make an obstacle course in your living room
- Download a free workout app
- Nike Training App