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Here are some readily available, easy-to-follow resources you can use right now if you need help in the areas below:
Here are some readily available, easy-to-follow resources you can use right now if you need help in the areas below:
Time management and prioritization strategy
cbt-thought-record-free-en-us.pdfChallenging depressive thinking (self-guided)
Feeling Wheel to find the words for how you're feeling (Wilcox, 1982)
Coping Strategies
JED Foundation Mental Health Resource Center
Off-Campus Counseling Providers
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