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MINDFULNESS TIPS & STRATEGIES
MINDFULNESS TIPS & STRATEGIES
Mindfulness
Mindfulness
Grades K-2
Grades K-2
Questions
What does it mean to be mindful?
How did the breathing activity make you feel? Relaxed, Happy?
Mindfulness
Mindfulness
Grades 3-5
Grades 3-5
Activity
Now it's your turn to draw a picture of your quite place.
After completing your drawing, picture your quiet place in your mind and breathe in and out slowly.
How do you feel? Relaxed? Happy? Peaceful? Unsure?
Mindfulness activity
Mindfulness activity
Grades K-5
Grades K-5
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