OP COUNSELORS: KIM HENRY (Grades K, 2, 4) and KINGSLEY LOTT (Grades 1, 3, 5)
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SELF CARE
During times of change and stress it is important to practice self care! Check out this article for tips and helpful information on self care!
https://docs.google.com/document/d/19_hnhQJWtSWOuaMmBUtfZs7DW0cfvmU2yPpkRdyikE/ed
We can use mindfulness to calm our bodies, improve our focus, and help us cope with stress. Here are some mindfulness activities for you to practice:
We can use mindfulness to calm our bodies, improve our focus, and help us cope with stress. Here are some mindfulness activities for you to practice:
Mindful Breathing (5 minutes)
Mindful Body Scan (5 minutes)
SOBER Breathing (3 minutes)
Long Body Scan (30 minutes)
Here are some Social Emotional Learning activities you can try at home!
Here are some Social Emotional Learning activities you can try at home!
Kindergarten - 2nd Grade
Kindergarten - 2nd Grade
3rd -5th Grade
3rd -5th Grade
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