Outside the Den Days

Activities you can do at home

Lets stay active together!

Select ONE activity from each category -

Warm Up, Activities, & Cool Down

Have fun and stay active!

⬇️

⬇️

⬇️

5 Minute Warm Up

Do 5 exercise cards from the Shuffle Deck

2 Minute Cool Down

5 Minute Fun Warm Up

8 Minute Tabata

4 Minute Cool Down

5 Minute Challenge Warm Up

3 Minute Cool Down

5 Minute Warm Up Energizer

Would You Rather Workout

5 Minutes of Calmness

Landers 10 Minute Warm Up

5 Minutes of Yoga

5 Minutes of Focus

Page updated

Report abuse