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Physical Benefits:
Physical Benefits:
*Improves muscular strength and endurance.
*Counteracts major health risks such heart disease, high blood pressure and obesity.
*Helps with improving flexibility.
*Helps in the development of movement skills.
Other Benefits:
Other Benefits:
*Promotes a positive attitude towards physical activity.
*Improves self-confidence, self-esteem and self-control.
*Helps regulate weight control and improve body composition.
*Helps children establish and strive for achievable personal goals.
*Helps release tension and anxiety.
*Reduces Depression
*Can promote stronger peer relationships.
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