Novice & Intermediate Cardio & Conditioning

Novice and Intermediate Core Conditioning Syllabus 22-23

Class Announcements:

Here you will find any class announcements such as due dates, test, and quiz dates.

Tutoring:

Monday and Tuesday from 2:15-3:15 or by appointment

Purpose of this course...

The course is designed to give students the knowledge and skills to take care of their physical health today and in the future.

Course Objectives:

By the end of this course the students will have the knowledge and skill to be able to:

  1. Participate in resistance training

  2. Participate in a group exercise classes

  3. Participate in sports and activities

  4. Create a lifelong plan in increase

  5. Cardiovascular and muscular health