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Do a little something just for FUN!
Do a little something just for FUN!
Why Take Breaks?
1. “Movement breaks” are essential for your physical and emotional health.
2. Breaks can prevent “decision fatigue."
3. Breaks restore motivation, especially for long-term goals.
4. Breaks increase productivity and creativity.
5. “Waking rest” helps consolidate memories and improve learning.
Get more details in THIS article by Meg Selig in Psychology Today!
Can you identify these popular children's books through emoji clues?
Can you identify these popular children's books through emoji clues?
BONUS if you can name the author too!
Take a few minutes to relax while watching jelly fish float around!
Take a few minutes to relax while watching jelly fish float around!
Can you find the 4 words hidden in this picture?
Can you find the 4 words hidden in this picture?
We're in this together!
We're in this together!
If you need extra support in finding wellness, mindfulness, calming, don't hesitate to reach out to our JT Williams Counseling Services!
Additional resources can be found through the Teen Health and Wellness, which provides middle school and high school students with nonjudgmental, straightforward advice and self-help support. Topics include diseases, drugs, alcohol, nutrition, mental health, suicide, bullying, green living, financial literacy, and more.
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