Embedded Files
Several Events are being organized as part of the well being club as listed below:
Well Being Awareness and goal sets for a successful life
Emotional Wellness and effective communication strategies: Emotional Management for Educators
Yoga sessions
Women health care session on "Awareness program for sustainable menstruation"
ACADEMIC YEAR
2023-2024
EVENT: TOWARDS HEALTHY LIFE -a small change
TALK ON:
ORGANIC FARMING
HEALTHY LIFESTYLE TIPS FOR THIS BUSY WORLD DATE: 12/01/2023
Useful tips for healthy lifestyle and advantages of organic farming were discussed in this session .
TALK ON :
ORGANIC FARMING
HEALTHY LIFESTYLE TIPS FOR THIS BUSY WORLD - STUDENT INTERACTIVE SESSION DATE- 18/02/2023
HEALTHY LIFESTYLE TIPS given by the participant.
Uses of Organic farming by the participant
Students interaction in the event
Discussion on ideas of Organic farming
EVENT:MEDITATE LIKE A PRO!!
-MEDITATION FROM ART OF LIVING DATE:19/01/2023
"Expert talk in the session on :Meditation and its benefits"
"Interaction of students for the session"
EVENT:ORIENTATION SESSION DATE:09/02/2023
EVENT: MEDITATION SESSION FOR ALL STAFF DATE:15/03/2023
ACADEMIC YEAR
2024-2025
EVENT:ENHANCING RELATIONSHIP AND PERSONAL GROWTH
Talk on:
Importance of relationship in personal growth
DATE:21/11/2024
"Importance of relationship and development of personal growth"
EVENT: Mandala Magic : Stress-relief through Art
The main purpose was to remove the stress through art form and establishing the creativity
DATE:6/3/2025
A stress relieving seesion expressed through Mandala Art for students
EVENT: Social welfare program-Brzee Foundation
Visiting the orphanage and spent time with children's
DATE:13/03/2025
Visiting the orphanage was a humbling and eye-opening experience.
It was heartening to see how small gestures made a big difference .
Distributed a variety of snacks to bring joy to their joy.
Donated stationery items to support their education and creativity.
EVENT: Together We Thrive: CELEBRATING HARDWORK AND HUMANITY
A Tribute to Our Dedicated Staff was a heartfelt event honouring the hardworking staff of CMRIT and recognizing their dedication, efforts, and contributions.
DATE:20/03/2025
EVENT :FUTURE BUILDING: A DAY OF CREATIVITY AND KNOWLEDGE
conducted at Tubarahalli Government School
A initiative aimed to spread knowledge, foster creativity, and bring joy to young students.
DATE:02/04/2025
Conducted engaging sessions,including hygiene awareness and a fun craft class.
Distributed biscuits and water bottles to the children as a gesture of care
The children’s smiles and enthusiasm made the entire experience heartwarming and rewarding
EVENT: BRAIN BUZZ
The event aimed to encourage creativity, quick thinking, and team bonding among students in a fun and light-hearted atmosphere
DATE:16/04/2025
EVENT: SOCIAL CHARITY EVENT- KARUNASHRAYA
This visit aimed to understand and appreciate the selfless service provided to advanced-stage cancer patients who are beyond curative treatment.
As part of their contribution, the students donated essential items worth Rs.60000/- to support the daily operations of the center.
DATE:29/04/2025
ACADEMIC YEAR
2025-2026
EVENT: Stress Management Techniques
The session explained the causes and effects of stress and how it impacts mental, emotional, and physical well-being.
Practical strategies like relaxation techniques, healthy lifestyle habits, and time management were taught to manage stress and improve resilience.
Resource Person:
Dr. Janani S. Balamurugan
Psychotherapist
Founder, Anu Happy Junction
DATE:27/07/2025
Interactive session on stress awareness and healthy coping strategies.
EVENT:Art of Concentration
The session was cinducted by Mr. Balaji, Senior Scientist at ISRO, on understanding stress, anxiety, and mental discipline.
Explained the importance of self-control using the Marshmallow Test, highlighting patience and delayed gratification.
DATE:19/09/2025
Wellness session on managing stress with self-discipline.
EVENT:Digital Detox
The session highlighted the effects of excessive screen time on mental well-being, focus, and productivity.
Participants learned practical strategies to manage digital overload and develop healthier, balanced tech habits.
DATE:25/09/2025
Awareness session on managing screen time for better well-being
EVENT: Compassion in Action-A volunteering visit
The Well-being Club visited Karunashraya to understand and support the compassionate palliative care offered to advanced-stage cancer patients.
Volunteers assisted in essential tasks like housekeeping, medical preparation, and kitchen support, gaining insight into the center’s holistic service.
DATE:15/10/2025
Well-being Club volunteering at Karunashraya to support compassionate palliative care.
EVENT: Stress Management for Faculty
An expert session on “Stress Management for Faculty in Academics” was organized with the objective of creating awareness on mental well-being and stress management among faculty members.
The session was delivered by Dr. Usha Mohan, Motivational Speaker and Chief Counsellor at BANGO Trust, who has extensive experience in counselling, mental health awareness, and faculty development.
DATE:07/01/2026
EVENT: Pathways to Mental Clarity and Well-being
A special session on mindfulness and mental well-being was organized to promote clarity, focus, and emotional balance.
The session was delivered by Venerable Phra Ajahn Krich Nimmalo, a senior meditation teacher of the Thai Forest tradition with over 37 years of dedicated monastic practice.
The talk explored how attention functions in daily life, the causes of mental restlessness, and practical methods to cultivate calmness under pressure.
The session witnessed active participation, with over 300 participants benefiting from the insights and experiential guidance shared during the program.
DATE:10/02/2026
The session fostered a calm and reflective learning environment.
The program reinforced the significance of mental well-being in everyday life.
Page updated
Report abuse