Be Alive Points Program

Participants may track the number of minutes they exercise for points. One point will be awarded for every 30 minutes. Please only record minutes of deliberate exercise you completed each day (ex: 30 min running). This cannot include exercise during work hours or activities of daily living, except for lunch or specified breaks.

Examples of activities that will NOT be counted as exercise:

Cleaning

Walking during work hours

Walking around the house

Mowing

Shopping

Walking around at a theme park

Steps translated into active minutes by a fitness tracker

Exercise minutes will be submitted on a monthly basis (ex: Sept 1-30) via the Be Alive portal at https://bealive.cmcss.net./. When an exercise log is available for submission it will appear on the left-hand side under the “Important” heading, stating that the activity “needs your attention”. You may click “Submit Exercise Logs” to begin your submission.

YOU MAY NOT SUBMIT MORE THAN 2500 MINUTES WITHIN ONE MONTH.

If you are found to have counted exercise minutes falsely, you will be subject to disqualification from the program.