In this section, participants will find the supplies needed for each participant-led small group:  

Participant-led Group 2 - Biofeedback & Autogenics:

Alternatives to Stress thermometer (click here) or see below

Stress thermometer and biodots (mailed to you by CMBM after completion of the Professional Training Program)

Medical tape (for applying stress thermometer)

Participant-led Group 3 - Healthful & Mindful Eating:

A grape, piece of dark chocolate, or other small bite of food

Participant-led Group 5 - Drawings & Closing Ceremony:

3 blank sheets of white paper

Crayons or markers

Paper/journal for Next Steps imagery