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Keen to try running but don't know where to start?
Think you can't run, but want to give it a go?
Need that little extra accountability to help you commit to a regular routine?
Want to find space in your busy life to fit in a run?
Want to keep up with the kids/grandchildren/dog/partner?
Fallen off the running wagon more times than you care to admit?
Love Couch to 5k but know that you can delete the app too easily?
This Master your First Mile Challenge will help you build a strong exercise habit to get your running started.....it's up to you where you stop!
Are you ready?
What others have to say...
What others have to say...
"I'm a micro business owner and mum to a 10 year old and I just celebrated my big half century birthday!
My friend had told me about Kelly and Club Synergy a few months ago, I liked the sound of the walk 'n' talks and accountability through this. I had a chat with Kelly and she told me about MYFM! I was intrigued - I'd done the couch to 5k a few years ago then stopped running and tried it again this year but found it really hard..and gave up. My hips were sore and I just wasn't feeling it! I'd put some weight on over lockdown and it just felt too hard - and I felt self conscious.
So..I signed up for MYFM and I completed it - and most importantly I enjoyed it! Without giving too much away - by the time I was due to start running I really wanted to. Kelly and Bob changed my mindset and saying that starting off very slowly is absolutely fine! And that running and walking is a thing that athletes use!
The support available through this programme is amazing - it's very personal and Kelly is really listening to you and getting you to think about why you are doing this.
I'm now out Jeffing 3 times a week and enjoying it! So..if I can do it..you can too."
-Lucy Morrison-
"Running is such a great way to clear my head, get fit and see the outdoors. I now run regularly thanks to Kelly’s guidance and Club Synergy’s focus on accountability, fun, and getting things done. I’d encourage anyone to try it!"
-Helen Mullen-
You've got this, and I've got you...
Kelly Houston - Life/Business Coach (and running lover!)
Kelly Houston - Life/Business Coach (and running lover!)
I adore running, the freedom and head space it awards me. I love the sense of achievement that comes from a "good" run and the lessons that the "bad" runs bring.
Running has made a huge difference to my life and work and I can't wait to share the experience with you.
30 Days of Personalised Support for you!
Daily Habit Hacking and Mile Munching videos to give you the tools you need to succeed (even when motivation is in your boots!)
Daily Habit Hacking and Mile Munching videos to give you the tools you need to succeed (even when motivation is in your boots!)
View daily videos introducing tools and habit hacks to get you started and keep you going!
Digital Workbook to capture and track your habit building progress
Digital Workbook to capture and track your habit building progress
Complete the daily exercises and capture your progress in our digital workbook. (And yes, I prefer to print things off and actually write in them too!)
Support, encouragement and cheerleading (and yes, accountability!!!) via our MYFM WhatsApp group
Support, encouragement and cheerleading (and yes, accountability!!!) via our MYFM WhatsApp group
Share your progress, post daily updates, ask questions of our resident Jog Scotland Coach and encourage other runners just like you.
Master your First Mile virtual final day celebration!
Master your First Mile virtual final day celebration!
Cover a mile on Day 30 - run it all, jog, jeff (you'll need to join the programme to find out about jeffing!). Your mile, your way but don't forget to check in so we can all celebrate with you!
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