sonique on CHANNEL 4 stephs packed lunch
sonique on CHANNEL 4 stephs packed lunch
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Sonique made an appearance on Channel 4 showing Denise Van Outen and the team some of our fave Clubbercise moves.
We offer unique fitness classes face to face as well as online, we specialise in personally tailored individual training sessions, workshops, well-being and lifestyle coaching.
Bringing the fun to your home 7 days a week, our classes include Clubbercise, Clubland Combat, Beat Box and many more...
You'll find our two mindful flow classes, NR-CHI Morning Movement and our Evening Relax & Release sessions are perfect for positive energy renewal while releasing any unwanted stress, anxiety and tension.
With morning, evening and live workouts, there is always something on the available for everyone. For anyone unable to make it in time for our live classes, you also have the option of our on-demand service. With classes being uploaded daily, simply choose your workout and do it in your own time.
WALKFIT & HEALHTY TIPS
WALKFIT & HEALHTY TIPS
WALK FIT is a low impact group fitness walking class with a difference. It is all based around walking and marching, but done in an extremely creative and uncomplicated way. We use simple fun choreography to different music styles. It's AMAZING and a great way to clock up those steps and promote a positive mindset by releasing those “ feel good “ hormones that will help boost your mood and get each day off to a positive start.
5 x 15 min very simple walking workouts – that you can do at any time!
Different Walkfit routines and music every day.
Get up to 2000 Steps per Workout & improve your heart health
Plus a daily post and "LIVE" around healthy habits – designed to get you started!
Take part LIVE on ZOOM or in the FB group or CATCH UP later when it suits you.
Increase your step count, feel positive and get moving again!
Repeat the workouts if you want to
Get daily support and motivation from me and other members
Feel connected and supported
Set daily intentions and goals.
Get ready to feel motivated and empowered
NR-CHI Morning Mindful Movement is a 30 minute workout, that is aimed to bring about positive intentions, while awakening and energising the body. Starting the day using movement, mindset and affirmations will kick start your day the positive way!!
Fun, easy-to-follow dance fitness routines to club anthems from90′s classics to the latest chart hits. It's time to RAVE in the comfort of your own home.Because of the high and low impact options Clubbercise dance fitness classes are great if you’re just starting out on a fitness regime or if you’re already a fitness freak!
cardio based class inspired by martial arts. You can punch, kick and strike your way through a total body workout to high energy, motivating clubland music. This class is suitable for all fitness levels, so whether you're a beginner or advanced, you can expect a burn heaps of calories and feel awesome while your doing it.
fun, engaging, stress busting workout using boxing gloves and focus pads.
We use a combinations of simple Boxing and Kickboxing drills and techniques to create an exhilarating cardio conditioning workout that will leave you feeling uplifted, pumped and energised.
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