Healthy Choices
Healthy is not a perfect shape, size or weight. Healthy is not how fast you can run, or how many goals you can score in the game. Healthy is a concept that people can learn early on in life, and centers on the discovery of the daily choices that determine lifelong well-being.
Get Out and Play
People today spend more time on electronic devices than ever before. Everyone can benefit by unplugging every once in a while, and going out for some play time. Going for a walk, bike ride or even sledding are great ways to spend time together, hear about each other's day and get moving without interruptions from TV and social media. Exercise is a vital component of a child's long-term well-being.
Eat Right
People often consume processed foods when rushing to and from sporting events and other activities. To encourage healthy eating, try to have nutritious snack options available even when you are on the go. Foods that are natural and low in sodium and fat – like lean proteins, fruits and vegetables – provide you with necessary nutrients to keep your mind focused and body healthy.
Manage Stress and Stay Positive
Stress is not always a bad thing; it can often motivate people to accomplish goals and succeed under pressure. However, problems can arise when stress lingers, because it can lead to unhealthy changes in caloric intake in an effort to cope with these issues. A great way to deal with stress is to exercise. Working out can release chemicals called endorphins into the body, decreasing stress and making the body relax and feel better for longer. Maintaining a positive attitude can also keep an individual healthy.
Drink More Water
Water has many jobs, and ideally, the body should receive seven to 10 glasses of it a day to stay healthy. It reinforces cells that build the body tissue associated with bone and skin. Water also flushes away toxins that enter the body, and those that the body produces as it turns food into energy. It is a building block for many of the chemical reactions that keep your system healthy, and is preferable over soda, sugary juices and sports drinks due to its ability to hydrate your cells.
Get Some Rest
Sleep is a valuable tool in maintaining your health. Your state during the day hinges on how you spend your night, and getting enough sleep can do wonders for your mental health, physical health and overall quality of life for all ages. Both the body and brain need sleep to repair cells and retain memory.
