The four-step FOCUS Sequence was created to provide quick bursts of nourishing self-regulating activity to the brain and body. The four steps incorporate cardiovascular activity (move), muscle resistance (hold), deep breathing (breathe), and mindfulness (pause). These four elements were combined to provide optimal regulating effects in an easy to use and fun way.
If you are feeling your body needs some support to regulate, follow along to the following sequences to help regulate our bodies.