Mindfulness Sample activities

Name Acrostic:

1. Write your name vertically on a sheet of paper, with one letter on top of the next.

2. Practice self-reflection: What are your strengths? Your interests?

3. Write one word or phrase that starts with each letter of your name until you have something written next to each letter. For example, if you have an A in your name, perhaps you are Ambitious, Artistic, an Animal-Lover, do Advanced Sudoku, or enjoy going on Airplanes as you travel.