Mindfulness

What is Mindfulness and How to Explain it to Kids and AdultsWhat is mindfulness? Here's how to explain mindfulness to young kids, adolescents and adults in a clear and simple way.

18 Mindfulness Games, Worksheets and Activities for KidsMindful children grow to be mindful teenagers, mindful adolescents, and mindful adults. Mindfulness for kids is best instilled early using these techniques.

Cosmic Kids YogaYoga, mindfulness and relaxation for kids. Interactive adventures which build strength, balance and confidence - and get kids into yoga and mindfulness early...

5 Fun Mindfulness Activities for ChildrenThe practice of mindfulness has become a big trend but it can be confusing when it comes to defining it, especially as a parent. Mindfulness is a practice where you use the five senses to engage physically and non-judgmentally with the world around you. When you do a task with mindful awareness, you do it with 100% of your energy and attention. Practicing mindfulness is incredibly empowering for children. It can help them better manage stress and anxiety when it does occur. It helps with self-regulation, promotes positive emotions and self-compassion.

Breathe SlowlyThe eXHALeR web app is meant to help with your breathing exercises, and has been said to reduce stress and anxiety, by promoting slow and even breathing patterns.

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