Mindfulness is the practice of paying full attention to the present moment and being aware of what you are doing. It can help kids manage their emotions and tackle challenges by shifting their attention away from stress or negative thoughts.
Being mindful means having your mind on what you are doing. It's the opposite of rushing or doing too many things at once. To be mindful, you slow down to take your time. You do one thing at a time. You focus on what you're doing in a calm way.