Mindfulness

What is Mindfulness and How to Explain it to Kids and AdultsWhat is mindfulness? Here's how to explain mindfulness to young kids, adolescents and adults in a clear and simple way.

Making Mindful Breathing Fun: It’s as Easy as ABC... - Mindful SchoolsFor those who think the idea of teaching little kids to settle down and quietly focus on their breath is beyond comprehension, the ABC's can make mindful breathing fun for even the youngest audiences.

5 Fun Mindfulness Activities for ChildrenThe practice of mindfulness has become a big trend but it can be confusing when it comes to defining it, especially as a parent. Mindfulness is a practice where you use the five senses to engage physically and non-judgmentally with the world around you. When you do a task with mindful awareness, you do it with 100% of your energy and attention. Practicing mindfulness is incredibly empowering for children. It can help them better manage stress and anxiety when it does occur. It helps with self-regulation, promotes positive emotions and self-compassion.

18 Mindfulness Games, Worksheets and Activities for KidsMindful children grow to be mindful teenagers, mindful adolescents, and mindful adults. Mindfulness for kids is best instilled early using these techniques.

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