Embedded Files
Things to see a school counselor for:
Things to see a school counselor for:
Emotional awareness and coping skills
Conflict resolution
Friendship/Social Skills
Self-Esteem and Self-Care
Goal-Setting
Decision-Making
Personal Safety
Career Awareness and Preparedness
Academics
Appreciating Differences
This is not an all-inclusive list. If you answered yes to any of those, please come see us! Your team counselor would love to chat with you and help you!
If you have questions that you would like to ask your counselor about, a concern about you or another student, or would like to schedule a time to meet with your counselor, feel free to send us a message.
We will get back to you as soon as possible. If you need to see a counselor immediately, please stop by your counselor's office or have a parent/guardian call the school.
Student Resources
Student Resources
The Coping Corner
The Coping Corner
Sometimes we have stressful or overwhelming things happen or are happening in our life. Coping skills help you get through, minimize, and deal with stressful situations in life. Below you can find some helpful coping skills, techniques, and strategies that you can try!
A to Z of Coping Strategies
A to Z of Coping Strategies
The Hampshire CAMHS ‘A to Z of coping strategies’ includes 26 ideas, strategies and techniques to help a young person to cope better if they are experiencing stresses and pressures...
This project was completed in collaboration with the Police and Crime Commissioner’s Youth Commission and Hampshire Child and Adolescent Mental Health Services (CAMHS).
Grounding Technique
Grounding Technique
It's easy to feel anxiety and stress, especially with everything going on in the world today. This video demonstrates the 5, 4, 3, 2, 1 Grounding Technique to help you work through your stress and anxiety. This proven method will help calm your mind and bring your focus back to the present.
Box Breathing
Box Breathing
Box breathing, also known as square breathing or four-square breathing, is a technique used when taking slow, deep breaths. It can be done several times throughout the day and helps calm nerves and relieve stress. The use of breathing techniques can also be useful in the reduction of anxiety and depression. When you're not used to it, anxiety and fear might seem difficult to overcome, but there are ways to manage these feelings.
Heartbeat Technique
Heartbeat Technique
"Sometimes feelings of fear, excitement, or anxiety can cause your heart to race. If these feelings become overwhelming, this quick mindfulness exercise can help to calm your emotions and connect your emotions to your heartbeat. This exercise doesn't require any materials and can be done in just a few minutes. Take a seat, get comfortable, and give it a try!"
College/Career
College/Career
Listen to this parent share how she used CFNC.org to help her student plan for high school, college, and career.
-https://www.cfnc.org/plan-your-future/
https://nafme.org/wp-content/uploads/2020/03/smiling-middle-school-students-credit-monkeybusinessimages.jpg
NCCareers.org Interest Finder
NCCareers.org Interest Finder
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