Weekly Health Challenges

Try one (or all 3!) to help you develop new, healthy habits!

Week of December 1

1 - Meditate for 5 minutes in the morning & 5 minutes before bed one day this week

Click HERE for a short introductory meditation video to use.

2 - Turn off your devices at least 60 minutes before bed every night this week

3 - Eat 1 meal or snack without ANY digital distractions. (Turn off TV, phone, computer)