Weekly Health Challenges

Try one (or all 3!) to help you develop new, healthy habits!

Week of May 25

1 - Practice a health stress-relief strategy if you feel overwhelmed

Click HERE for a list of stress-relief strategies you could try

2 - Do 15 minutes of activity that you loved in elementary school (rollerblading, hula hoop, jump rope, playing tag, etc.) at least one day this week

3 - Practice mindful eating.  Put your utensil down between every bite during one meal this week.  Chew, swallow & take a drink BEFORE you get another bite.