Journaling
Grab some paper and write about your feelings.
If you can't think of what to write, use a prompt from the list below.
Grab some paper and write about your feelings.
If you can't think of what to write, use a prompt from the list below.
What’s the best compliment you have ever received?
What accomplishment are you more proud of?
What’s your favorite song and why do you love it?
What’s your favorite movie and why?
What makes you laugh?
If you were an animal what animal would you be and why?
You just won a million dollars - how do you spend it?
What’s frustrating you? How can you deal with it?
What are your top 3 comfort foods and why?
What makes a good friend? Tell a story of how you know this.
What is your dream vacation?
How have you made a positive difference in someone’s life?
Who has made a positive difference in your life?
What is your hidden talent?
What or who makes you feel safe?
What do you like most about yourself?
What is a difficult experience that taught you an important lesson?
What are your goals (short term or long term)? How do you plan to achieve them?
What are you grateful for?
If you had a superpower what would it be? How would you use it?