Confidential Mental Health (Stress) Assessment

Get Clarity. Gain Insight. Take the First Step.

This brief, private mental health self-assessment is designed to help you better understand your current stress, anxiety, and mood levels without the need for insurance or additional costs.

Your responses will be reviewed by a licensed mental health clinician, and you’ll receive your personalized summary report with insights within 24 hours or less.

You can use this insight for self knowledge---or request support finding a clinician to continue your journey. The choice is completely yours!

⚠️ Important: For non-crisis, non-emergency use only.

💡 What You’ll Receive

Confidential Assessment with standardized clinical questions.
Reviewed feedback from a licensed clinician with a background in relationships, depression, & anxiety + approximately 10 years of clinical practice.
Results in 24 hours or less, sent securely to you digitally.
Guidance on whether therapy or further support may be helpful.

💵 Cost

One-time fee: $28
No insurance required.

🔒 Your Privacy Matters

Your information is kept confidential and secure. Results are based only on the answers you provide and general clinical principles.

📝 How It Works

Once payment is received, you will receive the link to your assessment.

Complete your brief assessment online.
A licensed board approved clinician reviews your responses.
Receive your results and general feedback within 24 hours or less.

🚫 Crisis Notice

This screening is not a substitute for therapy or a full evaluation.

If you are experiencing thoughts of harming yourself or others, or if this is an emergency, call 911 or go to your nearest emergency department if you can do so safely. If non emergency, you may also dial 988 to connect with the Suicide & Crisis Lifeline.

✅ Ready to Start?

Take your confidential self-assessment today for only $28.

Begin Assessment Now

⚖️ Disclaimer

This screening is not a substitute for therapy, counseling, or a full diagnostic evaluation.
This form is for non-crisis, non-emergency purposes only.
If you are experiencing a crisis or emergency (e.g., thoughts of harming yourself or others), please call 911 immediately, if you can do so safely, go to your nearest emergency department. If non emergency, but in need of support call/text 988 for the Suicide & Crisis Lifeline.

Questions?

Email : rachelm@claritycounselingllc.net

Free Resource Below:

🌿 Coping Skills for Rest & Reset

When life feels overwhelming, it helps to have tools you can turn to that give your mind and body a chance to rest. Here are safe and effective coping skills you can try:

🧠 Grounding & Mindfulness

5-4-3-2-1 Grounding Technique – Name 5 things you see, 4 things you feel, 3 things you hear, 2 things you smell, and 1 thing you taste.
Deep Breathing – Inhale slowly for 4 counts, hold 2 counts, exhale 6 counts.
Progressive Muscle Relaxation – Tense and release each muscle group from head to toe.
Mindful Observation – Pick an object and notice its shape, color, and details without judgment.

🎨 Creative Expression

Adult Coloring Books – Focus on filling in designs to calm your mind.
Journaling – Write out your thoughts, worries, or gratitude list.
Drawing or Doodling – Let your hand move freely on paper.
Crafting or Knitting – Engage your hands in repetitive, soothing tasks.

🌱 Gentle Rest & Sensory Soothing

Listening to Calming Music or Nature Sounds
Taking a Warm Bath or Shower
Using a Weighted Blanket or Soft Pillow
Lighting a Candle or Using Essential Oils (lavender, chamomile, eucalyptus)
Drinking a Warm Herbal Tea Slowly

🚶 Body-Based Rest

Gentle Stretching or Yoga – Release tension without pushing your body.
Taking a Short Walk in Nature – Let your senses reset.
Restorative Poses – Lay with legs up the wall or in child’s pose for 5–10 minutes.
Mindful Rest Breaks – Allow yourself to simply sit and breathe without distraction.

💬 Connection & Comfort

Talking with a Trusted Friend or Family Member
Spending Quiet Time with a Pet
Reading an Uplifting Book or Poem
Listening to a Guided Meditation or Podcast

* Tip: Try a few different skills to see what feels most restful for you. Keep a short list handy to use when you need a reset.

FAQs

1. How do I know if my stress is “normal” or something more serious?

Some stress is normal, especially during big life events. But if it feels constant, overwhelming, or begins affecting sleep, appetite, work, or relationships, it may be helpful to talk with a mental health professional.

2. What’s the difference between stress and anxiety?

Stress usually has a clear cause (work deadlines, family demands).
Anxiety may feel similar but often persists even when the stressor is gone, or feels disproportionate to the situation.

3. How do I know if I have depression?

Depression is more than sadness. Signs may include: persistent low mood, loss of interest in activities, fatigue, changes in sleep/appetite, or feelings of hopelessness. A licensed professional can help assess this.

Clarity Assessments – Stress & Mental Health Assessments

Product of Clarity Counseling