Coping Skills

What ZONE are you in?

Push the arrows to see a description of each of the ZONES. You might find that you are experiencing more than one feeling.

What ZONE are you in?

To help you get back to the GREEN zone, try some of the coping tools and activities on this page!

Remember, ALL feelings are OK!

The important thing is that we NOTICE, NAME, and do something to MANAGE our emotions!

You may find that different tools work for different feelings.

Grounding Strategies

Scroll through the pages to try a strategy that is helpful for you!

Copy of Grounding Technique Cards - Counselor Keri.pdf

Rainbow Breathing

Rainbow Breathing

Your Brain and Emotions Explained!

5 finger breathing.pdf

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