Dear Braves,

Your ALHS School Counselors recognize that we are operating in uncharted territory that nobody could have possibly imagined or prepared for.  This is a difficult time but you are not alone.  We care about you!  Your ALHS School Counselors want you to know that your feelings are valid, no matter what they are. You might feel scared, confused, overwhelmed, angry, alone, grateful, stressed or completely calm. Your feelings are normal; the situation is not. Don't forget to make time for yourself and please use these resources that we have provided for you.

This Virtual Calming Room is a place for students and families to find tools and strategies for managing emotions and feelings. We are here to support you! This is temporary and we can't wait to see you soon!

-ALHS School Counselors

Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional immediately!