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If you are 55 and older, you are welcome to join our City of Clemson Senior group! This wonderful group of men and women gather together for wellness (fitness), socialization (bingo) and adventure (trips). The City of Clemson hosts both free and fee-based programs. Check out the details below on all the wonderful things we have planned for our 55 and older citizens!
Senior Fitness
Senior Fitness
The City of Clemson Parks and Rec offers Free Senior Fitness classes at the Central- Clemson Recreation Center. This chair fitness class utilizes light weights, balls, and bands for a resistance work out.
This program is funded by The All In Foundation and is free to all 55 and older! Thank you to Dabo Swinney and donors for helping Clemson stay fit at any age!
Senior Bingo
Senior Bingo
Senior Bingo is a free hospitality event for senior citizens 55 and older. Seniors are served a light lunch and play 5 rounds of bingo.
This event is hosted at the Community Room @ Fire Station #2 on select Fridays. We have a maximum seating of 65. Come on out and make some new friends! No RSVP is needed.
*Due to "Yoga for You" running until 11:00 we ask that bingo participants arrive at 11:30 for a 11:45 start time.
Senior Education Sessions
Senior Education Sessions
Join us for two separate meet up times for a 30-minute lesson at our nutrition education class. After the 30 minute presentation, nutrition professionals will answer any questions you may have about your nutritonal health! Light refreshments will be served.
Date: 3/13/2024
Session 1 Time: 12pm-1pm
Session 2 Time: 2pm-3pm
Location: Fire Station # 2 Community Room
Yoga for You
Yoga for You
Yoga for You is a low intensity yoga class that is designed for ALL BODIES and ALL ABILITIES! Please pre-register so our instructor is ready to adapt the session to the participants attending. This is an 8 week pilot class to gage interest in an untraditional yoga class that accommodates those with autism, down syndrome, physical limitations, obesity, aging bodies, or just simply afraid to start working out in a traditional "gym"! This class is for you and hosted in a community room with easy parking and access to the space. Click below to register!
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