"It's OK To Talk"
**Chaps, NO NEED TO REPLY TO THE EMAIL- this is a chill group and there is NO SIGN UP or EXPECTATIONS- If you can make it, great, if not, no worries. Come along when you can or feel it might be useful:-) Have a great day, TMC
Next Meeting:
Date:
Time: 4.00-5.00pm
Venue: TK 502 (Level 5 LAQ POD)
(You can leave the session at any time)
What is The Man Club?
The Man Club is a free, safe and supportive space for men who find it challenging to open up about their emotions, struggles, and well-being.
In a world where male vulnerability is often discouraged, The Man Club encourages honest conversations, recognizing that physical, mental and emotional well-being is crucial in living a good life
Whether you're dealing with stress, anxiety, work, or just need a place to be heard without judgment, this group is here to listen and support.
The Man Club uses the "Circle" as its vehicle to encourage all members to feel safe amongst peers, friends and strangers.
Together, we break the silence and work towards a healthier mindset—one conversation at a time.
At The Man Club; "It's OK to talk".
Why?
At THE MAN CLUB, we are committed to breaking down the challenge around mens mental health. Our mission is to create a safe, judgment-free, and confidential space where men can talk openly about the challenges they face.
Through our free weekly peer-to-peer support groups, men aged 18 and over can connect, share, and support one another in a safe and positive environment.
Watch the video to learn more about why we do what we do and how we’re making a difference.
"We will provide that support to each person who comes through the doors and that is a promise."
'The Man Club' Rules
Everybody has the right to be safe
Everybody must show each other respect
We are not Doctors or medically trained- we are here to facilitate the meeting and work together to support each other
There is no religious bias at 'The Man Club'
There is no sexual bias at 'The Man Club'
There is no gender bias at 'The Man Club'
Criminal history is not relevant (it can be discussed by the individual)
We are all men and language can, at times, be colourful. Please speak up if this is offensive to you
Discretion and confidentiality are expected (Unless somebody appears to be in grave danger of harming themself or others whereupon it will be reported to the relevant authorities by the facilitator)
Whoever is holding the ball can talk (All others must respect that person)
You do not need to talk if you do not want to
The first 3 questions are always the same (The last 2 questions can vary each meeting)
What do we do?
Each meeting of 'The Man Club' starts with the Club Rules. Then it's into the important business; The Talk.
The Club starts with 3 Questions- these first 3 are always the same;
"How’s your week been?"
"What's one positive from your week?"
"Have you got anything you want to get off your chest? (This could be positive as well as negative)"
(The next 2 can be anything:-)
Examples:
"If you could have three people at dinner who would they be and why?"
"Who is your favourite writer and why?"
"What would you change if you were the PM of Singapore?"
For most men, it can feel impossible to find people to talk to.
Some reasons are that to felt that:
Men are judged as weak for sharing sensitive things
We don’t want to burden our friends or loved ones
Most people can’t relate to the issues you face
Men are too busy with their work and family lives to find others with similar challenges
99% of people shy away from uncomfortable conversations
Where do you go to find people facing the same issue?
Guys struggle to start meaningful conversations
Trying to find other guys to talk to is time-consuming, exhausting and demoralizing.
'The Man Club' Is not a replacement for Medical treatment or therapy.
If you are considering harming yourself please contact any of the following organisations immediately
Don’t be afraid to talk to someone whom you think is contemplating suicide. It will NOT increase the likelihood of it happening. Instead,
Treat it seriously.
Listen and don’t be judgmental.
Stay with the person and do not leave the person alone.
Seek immediate help from an adult you trust – a teacher, parent or counsellor.
Alternatively, call 995 or the Samaritans of Singapore (SOS) at 1800-221-4444 (Both operate 24/7). Or, bring him/her to the Accident & Emergency (A&E) Department of the nearest hospital.
If in doubt call the police
(The Man Club is based on a successful concept from the UK, established in tribute to a young man who took his own life. This group has the blessing of the original support group)