Embedded Files
Carrot,Egg,CoffeeBean.mp4Click on the play button to hear Ms. Urbano tell you the story of The Carrot, The Egg and The Coffee Bean.
It's all in our brains Kodiaks!
AllAboutWorry1.mp4Click on the play button to hear Ms. Urbano talk about Worry and Anxiety!
Click on the button above to go read with some of our Sunset friends!
Coping Strategies
Coping Strategies
When things get tough Kodiaks, do one or many of things to help yourself feel better!
When things get tough Kodiaks, do one or many of things to help yourself feel better!
Take Deep Breaths
Use positive self-talk
Listen to music
Think of something funny
Take a quick walk
Stand up and Stretch
Say something kind to yourself
Slowly count to ten
Do a Positive Activity
Talk to an adult
Talk to a friend
MindYeti
MindYeti
Mindfulness
Mindfulness
Here are some mindfulness exercises voiced by Ms. Urbano to help you during your time at home.
MyFavoritePlace.mp4ICanDoIt!.mp4BreathingInPositivity.mp4WhatILikeAboutMe.mp4Fun Fact Fridays
Fun Fact Fridays
Hello Kodiaks! I will be posting a new video every week! I hope they make you laugh and you learn some cool facts. Enjoy!
FFF#1.MOVApril 17,2020
FFF#4.MOVMay 8, 2020
FFF#2.MOVApril 24,2020
FFF#5.MOVMay 15,2020
FFF#3.MOVMay 1,2020
FFF#6.MOVMay 22, 2020
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