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1.22.2021. Woohoo, It's Friday! Here are my Friday thoughts...small acts can have a big impact! Be the change.
1.22.2021. Woohoo, It's Friday! Here are my Friday thoughts...small acts can have a big impact! Be the change.
1.21.2021 Happy Thursday, here's a throwback that always makes me happy. I was privileged to spend 4 years in the classroom with them, and they are some of my favorite people. Make connections, they will change your life.
1.21.2021 Happy Thursday, here's a throwback that always makes me happy. I was privileged to spend 4 years in the classroom with them, and they are some of my favorite people. Make connections, they will change your life.
After you watch the poem:
What do you notice?
What do you wonder?
What stands out to you?
Why might poets be tapped to read or speak at presidential inaugurations?
1.20.2021 We all worry at one time or another. When you start to fill overwhelmed and like you're lost in an emotional storm, remember R.A.I.N!
1.20.2021 We all worry at one time or another. When you start to fill overwhelmed and like you're lost in an emotional storm, remember R.A.I.N!
The acronym RAIN was developed by Michelle McDonald, it is an easy-to-remember tool for practicing mindfulness and compassion while expanding self-awareness using the following four steps:
Recognize what is happening;
Recognize what is happening;
Allow the experience to be there, just as it is;
Allow the experience to be there, just as it is;
Investigate with interest and care;
Investigate with interest and care;
Nurture with self-compassion.
Nurture with self-compassion.
Have a beautiful Tuesday!
Have a beautiful Tuesday!
1.18.2021
1.18.2021
Today we celebrate and remember the life and legacy of civil rights leader, Martin Luther King, Jr. His influence and legacy continue to be an inspiration. Enjoy your day, what will you do for others? 🧡
Today we celebrate and remember the life and legacy of civil rights leader, Martin Luther King, Jr. His influence and legacy continue to be an inspiration. Enjoy your day, what will you do for others? 🧡
1.15.2021:
1.15.2021:
Happy Friday and Happy Weekend!
“It’s not so much the journey that’s important; as is the way that we treat those we encounter and those around us, along the way” ― Jeremy Aldana
1.14.2021:
1.14.2021:
Happy Thursday! Thought I'd stop by with a smile and brighten up your Thursday awhile.
Happy Thursday! Thought I'd stop by with a smile and brighten up your Thursday awhile.
Did you know It's also #NationalDressUpYourPetDay
Did you know It's also #NationalDressUpYourPetDay
My pets love to wear their sweaters and pretend that they are Dragons.
My pets love to wear their sweaters and pretend that they are Dragons.
1.13.2021: Wednesday Wellness Tip: Be kind to your mind.
1.13.2021: Wednesday Wellness Tip: Be kind to your mind.
1.12.2021
1.12.2021
Hop into the day with joy and have a TIGGERIFIC Tuesday.
Hop into the day with joy and have a TIGGERIFIC Tuesday.
1.11.2021 We head back to school today after tragedy, the end of 2020, and so much more. In these times, it’s hard to remain positive, I hope better days are ahead for all.
Have a great Monday back.
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