If this is you you need to learn more about your how to move your learning from your short-term memory or working memory to your long-term memory...
What should you do after you practise retrieval?
After practising retrieval, it is best to then check your book and notes from class to make sure you correctly and completely retrieved the information. This process corrects any misunderstandings, and gives you feedback about what you know and what you don’t know. Then, a bit later on, practise retrieving the same information again, and watch it get easier!
Understanding how we learn is key to improving your long term memory.
When you first learn something new, the brain-links are weak. As you practice new ideas more connections are made - retrieve those connections at regular intervals and you are beginning to move your learning from your working memory to your long-term memory. Try any of the above techniques once and you may not see any results. Retrieving your learning regularly though in this way will make all the difference.
Memories...Retrieval...Sleep....Diet....Exercise...Challenge
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