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Get Anxiety Therapy In Tampa, FL. 33619
There are many benefits of seeking mental health counseling to deal with anxiety. Mental health counseling for anxiety can help individuals cope with their anxiety in an appropriate manner. Anxiety is most commonly defined as "a feeling of fear or apprehension accompanied by a sense of uncertainty about the potential for danger." (Quintana) Anxiety disorders usually consist of panic disorder, generalized anxiety disorder, social phobia, specific phobias, and obsessive-compulsive disorder. (Anxiety Disorders Association of America) Therapy can help people in many ways including understanding what causes their anxiety and identifying healthy coping skills to improve day to day life. Benefits include learning relaxation techniques such as deep breathing or meditation that can help control any anxious feelings.("Benefits of Anxiety Therapy")
Listed below are some benefits that one may receive from therapy.
Anxiety disorders are the most common mental health conditions in the United States affecting 40 million people. ("The Top 20 Most Common Mental Disorders") Anxiety disorders are chronic, meaning they can last a lifetime. According to the National Institute of Mental Health, anxiety disorders are also the most common mental illness in America and can lead to severe impairment and disability among adults as well as children. ("Top 10 Anxiety Disorders")
Individuals who have an anxiety disorder develop irrational fears that become excessive and pervasive, making it difficult to function normally.
Choice Of Life Counseling LLC
410 S. Ware Blvd. #805
Tampa, FL. 33619