PROPER RUNNING SHOES - CHECK OUT THESE WEBSITES

https://www.asics.com/us/en-us/

https://www.brooksrunning.com/

https://www.fleetfeet.com/running-shoe-buyers-guide

WHICH TRACK SPIKE IS BEST FOR ME?

Check out this website to help pick out the best spikes for your event: https://www.runningwarehouse.com/learningcenter/gear_guides/footwear/best_track_shoes_2020.html

This website is guide - you can buy spikes anywhere but at least this website will give you important information. Below are some pictures of different spikes used for events.