Sierra View Wellness Center - Parent Resources

Parent Resources

Referral for Wellness Services from parent/guardian - please click here

Social Emotional Learning and Home Supports

Youth Mental Health Resources

Supporting Your Child's Mental Health

Zones of Regulation Poster - post on your fridge!

Going Beyond How Was Your Day

Parent Tips on Friendship Drama

Stress and Healthy Coping

Talking Back Newsletter

Growth Mindset

Growth Mindset Statements

Sleep Chart

Child Mind Institute: Family Support

Self-Care/Mindfulness

Let’s meet this moment together — Calm BlogWithout a doubt, many of us are feeling anxious as we navigate the uncertainty of the coronavirus (COVID-19). We're feeling it too, and we wanted to share some of the meditations we're using to take care of our minds and stay grounded.

Mindfulness for Kids: Music for Meditation and Children's Yogis, Calm Nature Sounds, Background Music for Child Therapy - Mastering the Mind, Body Connection & Calm BreathingMindfulness for Kids: Music for Meditation and Children's Yogis, Calm Nature Sounds, Background Music for Child Therapy - Mastering the Mind, Body Connection & Calm Breathing, an album by Kids Yoga Music Masters on Spotify

Anger and Emotion Management

Anger Management Strategies That Work

CASEL Vanderbilt's Guide To Teaching Kids Feelings

Managing Anger — Coping Skills for Kids

How Incorporating Safety into Bedtime Routine Can Help Ease Your Child's Anxiety | Freshome.comParents have a variety of tech and tools to help with bedtime routines. These gadgets can help parents with children get their little ones to sleep.

Fun family activities

Family Fun Freebie_RSC.pdf

Career Exploration

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