Black River Middle School
Welcome to BRMS Guidance
Health & Wellness Support
Embedded Files
Resources to Help Maintain Physical and Mental Health
Health Starts with What You Eat
Health Starts with What You Eat
Science News: Warning! Junk Food Can Harm a Teen's Brain
"Slow progress is better than no progress." ~ Anonymous
Physical Fitness & Your Mind
Physical Fitness & Your Mind
Yoga Moves to Improve Your Concentration
12 Science Based Benefits of Meditation
"Take care of your body, it's the only place you have to live. "~ Jim Rohn
Schedules, Routines & Time Management
Schedules, Routines & Time Management
The Positive Effects of Time Management
"The secret of your future is hidden in your routine." ~ Mike Murdock
The Future You
The Future You
"Do something today that your future self with thank you for. "~ Sean Patrick Flanery
Mental Health & Self Regulation
Mental Health & Self Regulation
How to Develop & Practice Self-Regulation
"Life is 10% what happens to us and 90% how wereact to it."~ Charles Swindoll
Mindfulness, Gratitude and Altruism
Mindfulness, Gratitude and Altruism
"Walking the grounds of gratitude, I stumbled upon the path of happiness." ~Brendon Burchard
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