Mindfulness

Mindfulness is:

• About being in the present moment

• Focusing on the here and now

• Being fully aware and paying attention

• Accepting reality without judgment

Mindfulness can help with:

• Allowing yourself to fully participate in your own life

• Experiencing greater joy and less suffering

• Coping with stress and painful emotions

• Making wise decisions in challenging situations

• Focusing and feeling in control of our mind and body