Yoga literally means "yoke" or joining together. It is based on a thousand-year-old series of poses that include opposition in each pose. It has also been called a moving meditation. You can do yoga for relaxation and stress relief (see our stress relief page) or you can do it as an exercise. Here are some good videos to get you started, just grab your mat.....

1. Wake up Yoga with Adriene

2. Yoga for Beginners with Adriene

3. 40 minute Power Yoga with Cat Meffan

Pilates focuses on a strong core, which is important for balance and posture. Here are a couple to get you started:

4. 30 minute Full-body pilates

5. 20 minute Morning Pilates

The newest trend in exercise is one that can be done at home with little to no equipment! HIIT (high intensity interval training) is a great workout! Check out these videos to help you get in shape:

Moderate:

1. HIIT for beginners

2. Arnold Schwarzenegger's at home workout

3. 10 min HIIT cardio workout

4. HIIT for beginners full body workout

Hard:

1. 20 minute Core Workout

2. 30 minute HIIT Cardio Workout

3. 30 minute Hip Hop Tabata