Virtual Calming Room

The Virtual Calming Room is a place for students, families and staff to find strategies for managing emotions and feelings in positive ways while building resilience.

Sometimes, life gets challenging and overwhelming. We can feel stressed with life’s events, both big and small.

The Virtual Calming room provides resources and tools to help you find new ways to manage life, explore new problem solving opportunities and develop coping skills. Enjoy and take some time for yourself.

Disclaimer: The following links are purely for educational purposes and are not intended as a substitute for mental health or psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional. Please contact your school counselor for further assistance.
If you are struggling or in crisis, you are not alone. You can call 24/7 the SCDMH Community Crisis Response & Intervention team (1-833-364-2274) or the National Suicide Prevention Lifeline (1-800-273-8255).