https://resilienteducator.com/lifestyle/educator-wellness/
https://www.nctsn.org/sites/default/files/resources/fact-sheet/taking_care_of_yourself.pdf
https://www.youtube.com/watch?v=cujpEc7zn4Y&authuser=0
https://www.youtube.com/watch?v=aE91D0bT4Bw&authuser=0
https://www.youtube.com/watch?v=cuFZ3NUwiPQ&authuser=0
https://www.youtube.com/watch?v=HgiiY9TLtX8&authuser=0
https://www.youtube.com/watch?v=IiZ4KFZM1eU&authuser=0
https://www.youtube.com/watch?v=12bmDzBdxvA&authuser=0
https://www.youtube.com/watch?v=d70PPcc9690&authuser=0
Michigan Stay Well Counseling Line
Dial 1-888-535-6736 and press "8"
Available 24/7 - confidential and free