Relax
Relax
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It's okay to feel angry, stressed or worried. We all feel that way sometimes!Â
It's okay to feel angry, stressed or worried. We all feel that way sometimes!Â
It's important to find safe ways to deal with our feelings and calm our bodies. Check out the relaxing activities and music below!
It's important to find safe ways to deal with our feelings and calm our bodies. Check out the relaxing activities and music below!
MELTING
MELTING
Let your body melt and relax!
square breathing
square breathing
Thinking about a square can help you take calm breaths!
stretching
stretching
These stretching activities are easy to follow!
belly breathing
belly breathing
Belly breathe with Ninja Focus!
disney piano music
disney piano music
Enjoy over 3 hours of relaxing Disney piano music!
nature and music
nature and music
Relax with music, birds chirping and beautiful nature scenes!
breathing in and out
breathing in and out
Breathe in, breathe out!
music and designs
music and designs
Enjoy relaxing music as designs appear on the screen!
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