Available for iOS and Android 

This app provides guided meditations and talks led by the world's top meditation and mindfulness experts, neuroscientists, psychologists, and teachers from Stanford, Harvard, the University of Oxford, and more. Use Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply, and improve happiness. This app offers a wide range of free content and some optional premium features that you can pay for.

Available for iOS and Android

Smiling Mind is a free mindfulness meditation app developed by psychologists and educators to help bring balance to your life. Just as we eat well and stay fit to keep our body healthy, mindfulness meditation is about mental health and looking after the mind. This program was designed to help people in dealing with the pressure, stress, and challenges of daily life.

Available for iOS, Android, and on the web 

Stop, Breathe & Think is the emotional wellness platform for the “under 25” generation. At Stop, Breathe & Think, we believe that when more people find peace of mind, it makes the world a better place. Our mission is to help kids, teens and young adults build the emotional strength to tackle life’s ups and downs. 

MyLife is the free app for Stop, Breathe & Think that offers free foundational meditations, as well as premium activities you can pay to access.

Available for iOS, Android, and on the web 

Calm's mission is to make the world happier and healthier. Visit Calm.com or download the Calm App to find breathing exercises, timed meditations, sleep stories, soundscapes, and more! Calm offers access to both free content and premium content that you can pay to access.