Grade Level: 9 

Credit: 1.0 

The content of this course will be drawn from the broad areas of physical, social, mental and emotional health. Emphasis is placed on the wellness approach based on Christian values. The course covers some of the following health areas of study: goal setting, stress and mental health, healthy relationships, sexual health, drug and alcohol prevention, communication, and various body systems. Students will also engage in moderate physical activity during some class periods. 

Credit Status: Required 

Grade Level: 10 

Credit: 0.5

This course will provide each student with additional exposure to a variety of activities emphasizing physical fitness, individual (lifetime) sports, recreation, and some team sports. Fundamentals, health practices, safety concerns, game rules, basic strategies, and skill development will be emphasized in each activity. 

Credit Status: Selective 

Grade Level: 9-12 

Credit: 0.5

This class provides a fresh and inspiring environment that encourages personal creativity, introduces intentional physical practices, and celebrates a diverse array of cultural dance history. Students will be exposed to various styles such as: ballet, tap, jazz, hip hop, contemporary, and modern. Each discipline will increase stamina/cardio, the understanding of muscle placement and control, and injury prevention awareness. 

Credit Status: Selective 

Grade Level: 11-12 

Credit: 0.5

Lifetime Fitness is designed to expose students to a wide variety of activities that they can be involved in throughout their lives. Students will receive fundamental basics in selected activities as well as learn how to seek out activities based on their needs and desires. The following sports may be explored: yoga, rock climbing, mountain biking, rollerblading, orienteering, hiking, and circuit training. 

Credit Status: Elective 

Grade Level: 11-12 

Credit: 0.5

This semester-long course is designed to provide students with a comprehensive understanding of the principles of sports medicine, nutrition, and wellness. Through a combination of classroom instruction and hands-on experience, this class will cover a wide range of topics, including the principles of anatomy and physiology, injury prevention and treatment, nutrition and hydration, strength and conditioning, and sports psychology. Students will learn about common sports-related injuries and how to assess and treat them, as well as the importance of proper nutrition, stress management, sleep, and hydration for athletic performance and overall wellbeing. Our Sports Medicine and Nutrition class is ideal for students interested in pursuing careers in sports medicine, physical therapy, nutrition, or athletic training, as well as those who are interested in participating in sports or fitness at a higher level. 

Credit Status: Elective 

Grade Level: 9-12 

Credit: 0.5

Weight Training gives the student a base for proper and safe techniques for all lifts, teaches how and why to use different lifts, as well as the purpose of sets and reps. Through this program, the student will develop strength in the muscles that surround the major joints of the body which can help prevent athletic injuries as well as enhance their athletic ability and performance. Students will also gain an understanding of the lifelong benefits of weight training. 

Credit Status: Selective 

Early Bird Weight Training enables the student to learn proper and safe techniques for lifting weights. The student will develop strength in the muscles that surround the major joints of the body. This can help prevent athletic injuries as well as enhance the student’s athletic ability and performance. Students will also develop an understanding of the lifelong benefits of weight training. This class is only offered during zero period (7:00 a.m.). Be sure to indicate if you intend to take this course in the Fall (F), Spring (S) or for the full year (Y). 

Credit Status: Elective 

This course does not count towards P.E. graduation requirements 

Exception: This course may be repeated multiple times for credit