VIRTUAL CALMING ROOM

Welcome to Center Joint Unified School District's Virtual Calming Room.

Here at Center Joint Unified School District we know that these current times may be challenging. Change occurred in everyone’s life from one day to the next. You may be feeling scared, confused, lonely, numb, angry, grateful, or calm. Your resilience and determination in getting through these times is admirable. We want to aid your efforts in navigating through uncharted waters, as you are very important to us.

Remember, your feelings are normal during these unprecedented times.

The CJUSD Virtual Calming Room was created for you as a place to explore, enjoy, and learn new techniques for managing your emotions. It is just one of the many ways we are here to support you.

If you need to speak to someone, please reach out to your school counselor, school social worker or administrator. You can also contact the Family Resource Center for mental health support and referrals at (916) 339-4632

Additional Resources:

-The Teen Line is open evenings (6-10 pm) at 1-800-852-8336 or text TEEN to 839863

-Mental Health 24-Hour Crisis Line at 1-888-881-4881.

- Suicide Prevention Hotline at 1-800-273-8255 (TALK) twenty-four hours a day.

- Crisis support is available by texting HOME to 741741.

Remember: Talk to your parents, a favorite teacher, counselor, or another trusting adult at school - we care about your well-being.

This site was developed by School Counselors for students and families. This is not intended to replace any professional help. If you are going through a crisis such as a medical or mental health emergency please call 911 for support.

Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.