Therapies

Internal Family Systems (IFS) is a therapeutic model that views the mind as consisting of the authentic Self and different "parts" or subpersonalities, each with its own unique thoughts, feelings, and motivations. Developed by Dr. Richard Schwartz, IFS states that these parts often develop as a way to cope with past experiences or protect the individual from emotional pain. In IFS therapy, the therapist helps the individual to explore and understand these different parts, fostering self-awareness and compassion. By developing a harmonious relationship among these internal parts, individuals can achieve greater emotional balance, resilience, and healing. Statistics on the efficacy of IFS therapy indicate significant improvements in symptoms and overall well-being, specifically reductions in symptoms of trauma-related disorders, improved emotional regulation, and enhanced interpersonal relationships.

IFS can be particularly effective in treating a wide range of mental health disorders and issues, including:

• Post-Traumatic Stress Disorder (PTSD)

• Complex Trauma

• Anxiety Disorders

• Depression

• Dissociative Disorders

• Eating Disorders

• Relationship Issues

Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach that helps individuals process distressing memories and experiences. Developed by Dr. Francine Shapiro, EMDR integrates elements of cognitive therapy and exposure therapy, while simultaneously engaging in bilateral stimulation, such as eye movements or tapping. This process helps the brain reprocess the memories, reducing their emotional intensity and allowing for healing to occur. 

EMDR has been extensively researched and shown to be effective in treating a range of trauma-related disorders, including:

• Post-Traumatic Stress Disorder (PTSD)

• Complex Trauma

• Childhood Trauma

• Anxiety Disorders

• Panic Attacks

• Phobias

• Grief and Loss

Somatic-based therapy approaches recognize the connection between the mind and body, emphasizing the importance of bodily sensations, movements, and experiences in understanding and healing psychological issues. These techniques focus on accessing and processing emotions and trauma through the body, rather than solely through talking. By bringing attention to bodily sensations and exploring the ways in which experiences  are stored and expressed in the body, individuals can deepen their self-awareness, release tension, and promote healing. 

Examples of somatic-based techniques include:

• Mindfulness: Practicing present-moment awareness of bodily sensations, thoughts, and emotions.

• Breathwork: Utilizing breathing exercises to regulate the nervous system and promote relaxation.

• Body scanning: Bringing attention to different areas of the body to identify and release tension or discomfort.

• Somatic Experiencing: A body-oriented approach to trauma therapy that focuses on releasing physical tension and restoring natural movement patterns.

Somatic-based techniques can be beneficial for individuals experiencing a wide range of trauma-related disorders and issues, including:

• Post-Traumatic Stress Disorder (PTSD)

• Complex Trauma

• Anxiety Disorders

• Depression

• Dissociative Disorders

• Chronic Pain

• Somatization Disorders

We utilize person-centered and strengths-based approaches in our work with clients because we recognize the unique experiences, strengths, and resources that each individual brings to the therapeutic process. We believe that by recognizing and honoring these aspects of our clients, we are able to foster a collaborative and empowering environment for healing and growth.

Person-centered therapy emphasizes the importance of creating a safe and supportive space where clients feel heard, understood, and valued. We strive to cultivate a genuine and empathic therapeutic relationship, honoring clients' autonomy and agency in directing their own healing journey. By centering the client's experiences and perspectives, we empower them to explore and express their emotions, beliefs, and needs in a non-judgmental and validating environment.

Strengths-based techniques focus on identifying and building upon clients' existing strengths, resources, and resilience. This practice highlights clients' inherent abilities, coping skills, and positive attributes. By recognizing and amplifying these strengths, clients are empowered to tap into their innate capacity for healing and transformation. Strengths-based approaches also foster a sense of hope, optimism, and agency, empowering clients to overcome challenges and achieve their goals.

By integrating person-centered and strengths-based techniques into our therapy practice, we aim to create a therapeutic space that meets each client where they are at, by honoring their unique journey and supporting their inherent capacity for healing and growth.